Let’s be honest—sometimes, you just want a fancy drink in your hand without the alcohol. If you’re looking for mocktails during pregnancy that feel just as indulgent and celebratory, you’re in the right place. Whether you’re expecting, the designated driver, or just skipping the booze, these delicious drinks are here to save the day!
These alcohol-free sips are just as fancy, just as fun, and—dare we say—even more delicious than their boozy counterparts. And the best part? You can enjoy every last drop without worrying about a hangover, awkward texts, or falling asleep before your favorite show even starts.
So, grab a cute glass, throw in some ice, and let’s dive into the wonderful world of mocktails that’ll make you forget all about cocktails during pregnancy!
Why Mocktails Are a Must During Pregnancy
Just because you’re skipping the alcohol doesn’t mean you have to miss out on delicious, fancy drinks! Mocktails let you sip on something fun and flavorful while also packing a punch of pregnancy-friendly benefits—think citrus for digestion, coconut for hydration, and ginger for that first-trimester nausea. Plus, they make any moment feel a little extra special, whether you’re relaxing at home, celebrating with friends, or spicing up date night! Speaking of romance, why not shake things up with these Fun and Romantic Date Ideas for Expecting Couples? Because baby on board doesn’t mean date nights have to be boring!
Here’s why you’ll love these Pregnancy Mocktails:
- Hydrating & Nourishing – Ingredients like coconut water, fresh fruit juice, and herbal infusions keep you hydrated while providing essential nutrients. And if you’re looking for extra pregnancy support, we’ve got you covered with our favorite pregnancy products at Baby Nest Birth Boutique—from pregnancy teas, and herbal sitz bath, to pregnancy comfort kit.
- Great for Nausea & Digestion – Citrus fruits, mint, and ginger help soothe nausea, support digestion, and reduce bloating.
- Safe & Satisfying – No worries about alcohol affecting your baby’s development—just pure, delicious refreshment!
- Perfect for Any Occasion – Whether you’re celebrating a baby shower, a special moment, or just making it through another day of pregnancy, mocktails make everything more fun.
If you’re planning a baby shower and stocking up on onesies… planning your birth should be just as fun. Our Birth Dates class helps you and your partner ditch the guesswork and walk into labor feeling like a power couple. Let’s make a plan!
Pregnancy Mocktail Recipes
Pregnancy comes with a whole mix of cravings—sometimes, you just want something refreshing, fun, and totally safe for you and baby. That’s where these mocktails come in! Not only do they taste amazing, but they’re also packed with nutrients to support your pregnancy.
If you’re dealing with morning sickness or digestion troubles, citrus-based mocktails are your best friend. Lemons, limes, and oranges are loaded with vitamin C, which helps boost your immune system and improve digestion—perfect for keeping queasiness at bay.
Need to stay hydrated and fight off leg cramps? That’s where coconut water and coconut milk shine! Coconut water is packed with electrolytes, keeping your body balanced and preventing those pesky muscle cramps. Meanwhile, coconut milk provides healthy fats that support your baby’s brain development.
And if you’re at that point where you’re so over being pregnant? You’re not alone. Grab a mocktail, put your feet up, and check out our real-talk guide on How to Cope When You’re SO OVER Being Pregnant. Because sometimes, a good drink and a little validation go a long way.
Each of the mocktails below is designed with these benefits in mind—so grab a glass and enjoy a drink that’s as delicious as it is good for you!
Want to take your mocktail game up a notch? Dream a little bigger with a relaxing getaway. Yes, we’re talking babymoon vibes. If you haven’t planned one yet, check out our guide: What’s a Babymoon and Why Should I Consider One? It’s the ultimate excuse to relax, reconnect, and soak up some pre-baby bliss. Because whether you’re sipping mocktails on the couch or poolside with a view—you deserve all the feel-good moments. And while you’re planning your perfect babymoon, why not take your preparation to the next level? Join our Birth Class to feel even more confident and ready for the big day! Sign up now!
Berry Fizz Delight
This one is sweet, bubbly, and totally Instagram-worthy. If you love fruity flavors with a little sparkle, you need this in your life. A bubbly, refreshing drink with a burst of berry flavor.
Ingredients:
- ½ cup mixed berries (strawberries, blueberries, raspberries—whatever you have!)
- 1 tbsp honey or agave syrup
- ½ cup sparkling water
- ½ cup lemon-lime soda
- Ice cubes
- Mint leaves for garnish
How to Make It:
- Muddle the mixed berries and honey in a glass until they’re all juicy and delicious.
- Fill your glass with ice cubes (because cold drinks are superior).
- Pour in the sparkling water and lemon-lime soda.
- Stir gently and top with fresh mint.
Why It’s Great for Pregnancy:
Berries are loaded with antioxidants that help protect your cells from stress and support your immune system during pregnancy, while honey adds a touch of natural sweetness without the dreaded sugar crash.
Tropical Sunset
This drink is basically a vacation in a cup. Close your eyes, take a sip, and pretend you’re on a beach somewhere—kids napping peacefully, laundry magically done, and no one asking what’s for dinner.
Ingredients:
- ½ cup pineapple juice
- ½ cup orange juice
- ¼ cup coconut water
- ½ cup sparkling water
- Splash of grenadine
- Ice cubes
- Orange slice & cherry for garnish
How to Make It:
- Fill a glass with ice cubes.
- Pour in the pineapple juice, orange juice, and coconut water.
- Slowly pour grenadine down the side of the glass so it settles at the bottom (hello, pretty sunset effect!)
- Top with sparkling water and add your garnish.
Why It’s Great for Pregnancy:
This mocktail isn’t just refreshing—it’s a tropical boost for your body and baby!
Minty Citrus Spritz
This one is for my citrus lovers! It’s light, refreshing, and gives you that little zing you need to get through the rest of your day. A light, refreshing drink to soothe nausea and give you a little energy boost.
Ingredients:
- ½ cup fresh orange juice
- ¼ cup lemon juice
- 1 tbsp honey or simple syrup
- ½ cup sparkling water
- Fresh mint leaves
- Ice cubes
How to Make It:
- Muddle mint leaves with honey in your glass (because mint makes everything better).
- Add ice cubes, then pour in the orange and lemon juice.
- Top with sparkling water and stir.
- Garnish with extra mint leaves because you’re fancy like that.
Why It’s Great for Pregnancy:
With a burst of vitamin C to keep your immune system strong and a hint of mint to help ease that pesky nausea, this mocktail is basically your new pregnancy BFF.
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Watermelon Cooler
Hot day? Feeling dehydrated? Need a little pick-me-up? This drink is your new best friend.
Ingredients:
- 1 cup fresh watermelon chunks
- ½ cup coconut water
- ½ cup sparkling water
- Juice of 1 lime
- Ice cubes
- Mint for garnish
How to Make It:
- Blend your watermelon chunks until smooth.
- Strain into a glass and add coconut water, lime juice, and ice.
- Top with sparkling water and give it a little stir.
- Garnish with fresh mint, because you deserve nice things.
Why It’s Great for Pregnancy:
Watermelon keeps you cool and hydrated—key for supporting healthy blood flow during pregnancy—while coconut water delivers essential electrolytes that not only help prevent those dreaded leg cramps but also support muscle and nerve function for both you and your baby’s development.
Minty Mocktail Mojito
So refreshing and delicious, you won’t miss the booze! This zippy little “faux cocktail” will not only refresh and revive you, but also sneak in a little fat burning as well. Now that’s what I call a Happy Hour!
Ingredients:
- 4 fresh raspberries
- 4 fresh mint leaves
- 1 tsp freshly-squeezed lime juice
- Ice (medium size)
- 4 fluid oz freshly squeezed grapefruit juice, chilled
- Grapefruit bitters (to taste), optional
- Simple syrup (to taste; start with 1 tsp), optional
- Sparkling mineral water/seltzer, chilled
Garnish:
- 2 raspberries
- 1 fresh mint sprig
- 1 lime wheel
How to Make It:
Combine berries, mint, and lime juice in the bottom of a tall cocktail glass and muddle for 1 minute to infuse flavors. Fill with ice and add grapefruit juice, simple syrup, bitters, and top with mineral water and stir well to combine. Adjust sweetness if needed. Garnish with a sprig of fresh mint leaves, 1 lime wheel and 2 floating raspberries.
Why It’s Great for Pregnancy:
It is more than just a treat for your taste buds—it’s a gentle boost for your pregnant body. Mint helps soothe nausea and ease digestion, while lime and grapefruit juice bring a healthy dose of vitamin C to support your immune system and help your body absorb iron. Plus, the sparkling water keeps you hydrated and feeling refreshed—especially when those pregnancy hormones turn up the heat!
Shake Your Mocktail Feather
This alcohol-free version of its big sister, The Hummingbird, will satisfy your taste buds on every level.
Ingredients:
- 1/2 fluid oz freshly-squeezed lime juice (reserve rind for riming glass)
- Freshly-ground black pepper for rimming glass
- 2 thyme sprigs
- Thyme-infused simple syrup* (to taste; start with 1 tsp)
- 4 fluid oz freshly-squeezed grapefruit juice
- Grapefruit bitters (to taste), optional
- Sparkling mineral water/seltzer
- Ice (medium sized)
Garnish:
- 1 fresh thyme sprig
- 1 grapefruit wheel
How to Make It:
- Rub the rim of a rocks glass with juiced lime rind and rim with black pepper. Add ice and set aside.
- Muddle thyme sprig and lime juice in the bottom of a cocktail shaker. Add ice, simple syrup, grapefruit juice, and bitters. Shake in a circular motion for a count of 6 seconds and strain into glass. Top with mineral water to fill glass and stir to mix. Adjust sweetness if needed. Garnish with thyme sprig and grapefruit wheel.
- THYME-INFUSED SIMPLE SYRUP: Add 2 thyme sprigs to 2 fluid oz of reheated basic honey/agave simple syrup recipe and let cool. Strain liquid and add to the recipe.
Why It’s Great for Pregnancy:
This citrusy, herb-infused mocktail isn’t just alcohol-free—it’s full of body-loving benefits for pregnancy. Grapefruit juice delivers a refreshing punch of vitamin C to support your immune system and help your body absorb iron (a must during pregnancy), while thyme is known for aiding digestion and easing bloat.
New-Old Fashioned
A “mock twist” on an old favorite.
Ingredients:
- 1 fluid oz freshly-squeezed lemon juice
- Lemon-infused simple syrup, to taste (start with 1 tsp)*
- 2 dashes orange bitters
- ice (large cube)
- 2-3 fluid oz ginger beer or ginger kombucha
- Sparkling mineral water/seltzer
Garnish:
- 1 orange peel
- 3 cherries, skewered (use fresh or high-quality jarred cherries: Morello, Amarena, or Luxardo)
How to Make It:
Muddle lemon juice, lemon zest and simple syrup* in the bottom of a glass. Add ice, ginger beverage, bitters and top with sparkling mineral water. Stir and adjust sweetness if needed. Garnish with an orange peel and skewered cherries.
Why It’s Great for Pregnancy:
It has a hit of antioxidants to help fight inflammation and support healthy circulation—great for both you and baby. Plus, ginger beer or kombucha can help ease nausea and support digestion, while sparkling water keeps hydration levels up without any of the harmful additives.
Mixing up mocktails and birth prep? Let’s make it even better with Birth Dates! Our couples-focused class transforms “What now?” into “We’ve got this!” Learn, laugh, and get ready together for your big day. From practical tips to bonding moments, we’ve got you covered. Sign up now for a class that’s as fun as it is informative! Want more personalized support? Book your free doula consultation and make your birth experience even smoother!
Mock Cosmo
A sophisticated and tart drink that feels just as fancy as the real thing!
Ingredients:
- 3 fluid oz cranberry juice, fruit juice sweetened
- 1 fluid oz freshly-squeezed lime juice
- 1 fluid oz freshly-squeezed orange juice
- Simple syrup to taste
- 3 drops orange bitters, optional
- Ice (medium cubes)
- Sparkling mineral water/seltzer
Garnish:
- 4 fresh cranberries
- 1 lime wheel
How to Make It:
In a cocktail shaker, shake juices, simple syrup, and bitters over ice, and strain into a chilled martini glass. Top off with mineral water and stir. Adjust sweetness if needed. Garnish with fresh cranberries and lime wheel.
Why It’s Great for Pregnancy:
The blend of lime and orange juice offers a citrusy kick that can help settle your stomach and support digestion, while cranberry juice adds a boost of antioxidants and may even help support urinary tract health—something many pregnant folks appreciate.
Fireside Mocktini
The perfect cozy concoction.
Ingredients:
- 4 orange slices (reserve rind to rim glass)
- 2 thyme sprigs
- ice (medium cubes)
- 3 fluid oz cranberry juice, fruit juice sweetened
- 3-6 drops orange bitters, optional
- Sparkling mineral water/seltzer, optional
Garnish:
1 orange curly orange twist
How to Make It:
Rub martini glass with orange rind. Muddle thyme sprig and orange slices in the bottom of the cocktail shaker. Add ice, cranberry juice and bitters and shake well. Strain into chilled martini glass and add mineral water to fill the glass if desired. Stir and adjust sweetness if needed. Garnish with orange twist.
Why It’s Great for Pregnancy:
Made with antioxidant-rich cranberry juice and warm citrusy flavors, it supports your immune system and may even help with urinary tract health—a big plus during pregnancy. The added thyme brings gentle digestive support, while the absence of alcohol and artificial additives makes it a safe, feel-good sip for both you and baby.
Pina Mock-A-Lada
A tropical escape in a glass!
Ingredients:
- 4 fluid oz high-quality pineapple juice, chilled or frozen
- 1/2 cup frozen banana chunks
- 4 fluid oz unsweetened coconut water, chilled or frozen
- 1 tbsp coconut cream, chilled
- 1 fluid oz lime juice
- 1-2 cups ice (medium cubes)
Garnish:
- Pineapple wedge
- 3 cherries, skewered (use fresh or high-quality jarred cherries: Amarena, Morello, or Luxardo)
- Fancy straw and umbrella, optional
How to Make It:
In a blender, blend all ingredients until combined, pour in a fancy tall cocktail glass and garnish with cherries, pineapple wedge, fancy straw, and umbrella.
Why It’s Great for Pregnancy:
This creamy, tropical treat does more than just taste like vacation in a glass—it’s packed with pregnancy perks. Coconut water helps you stay hydrated (key for supporting your growing blood volume), while coconut cream provides healthy fats that fuel your baby’s brain and body development. Add in banana for potassium and pineapple for digestion-friendly enzymes, and you’ve got a mocktail that’s as nourishing as it is delicious.
Pineapple Faux-jito
A true tropical spicy delight!
Ingredients:
- 1/2 cup fresh pineapple chunks, reserve 1 chunk for rimming glass
- 2 fluid oz pineapple juice, cold pressed if possible
- 2 slices jalapeno pepper
- 2 large fresh mint leaves
- 1 fluid oz lime juice
- Sparkling mineral water/seltzer
Garnish:
- 1 pineapple wedge
- 3 jalapeno slices
- 1 mint sprig
- Tajin spice, optional
How to Make It:
Rub a tall glass rim with pineapple chunk and rim with Tajin spice and fill with ice. In a cocktail shaker, muddle mint, jalapeno slices, pineapple chunks, and lime juice. Add ice, pineapple juice, and shake. Strain into prepared glass, add mineral water to fill the glass and stir. Garnish with a pineapple wedge, jalapeno slices, and mint sprig.
Why It’s Great for Pregnancy:
This mocktail is like sunshine in a glass—with real benefits for your pregnancy journey. Pineapple brings a juicy dose of vitamin C to support your immune system and help with iron absorption, while mint works behind the scenes to ease digestion and reduce nausea.
Bunny Mary
For the “Hare” of the dog that bit ya!
Ingredients:
- 3 fluid oz carrot juiced (fresh juiced or bottled)
- 1 tbsp freshly-squeezed lemon juice
- 1 tsp freshly-squeezed lime juice
- Dash Worcestershire sauce
- Pinch prepared horseradish or to taste
- Pinch celery salt
- Dash hot pepper sauce or to taste
- Pinch freshly ground pepper or to taste
Garnish:
- 1 tbsp freshly-squeezed lemon juice
- Celery salt
- Black pepper
- Lime wheel
How to Make It:
Dip the rim of a tall glass into lemon juice and then dip into a mixture of celery salt and black pepper. Fill the glass with ice and add all ingredients. Stir until well chilled, taste, and adjust seasonings if needed. Garnish with lime wheel.
Why It’s Great for Pregnancy:
This bold, veggie-forward mocktail is more than just a flavor adventure—it’s a nutrient powerhouse for you and your baby. Carrot juice delivers beta-carotene, a key nutrient that supports your baby’s developing eyes, skin, and immune system. Lemon and lime juice add a boost of vitamin C and tangy freshness, while celery salt and hydrating ingredients help replenish essential minerals.
How to Take Your Mocktail Game to the Next Level
Now that you have some go-to recipes, let’s talk mocktail magic tricks:
- Use Fancy Glasses – Seriously, it makes a difference. A mocktail in a wine glass or coupe just hits differently.
- Go Heavy on the Garnish – Mint, fruit slices, edible flowers—go wild! It’s all about the presentation.
- Make It a Ritual – End your day with a beautifully made mocktail and a few deep breaths. Because you deserve a moment.
Mocktails and bonding? We really love a good combo. Get cozy, get informed, and grow even closer with Birth Dates—a birth class made for couples who want to feel confident and connected before the big day. Save your seat now!
Final Sip: Mocktails Are a Vibe!
Mocktails are fun, refreshing, and perfect for every stage of pregnancy. Whether you’re celebrating a big moment or just making it through the day, these pregnancy-safe drinks will keep you feeling fancy without a drop of alcohol.
If you’re feeling like you could use a little extra support on this journey? You can schedule your free doula consult right here—because having someone in your corner makes all the difference.
So go ahead—sip, relax, and enjoy the journey!
