How I Achieved an Unmedicated Birth, Despite Induction
When I first met this couple in my Birth Dates childbirth class, I could feel how intentional and open-hearted they were about preparing for birth. What follows is their beautiful, unexpected, and fast birth story! Their birth story started with an induction and turned into a spontaneous and natural labor at exactly 37 weeks! If […]
Timing Contractions the Easy Way: Everything Parents Need to Know & the BEST APPS
Alright, let’s talk about the infamous concept of timing contractions. You’re nearing the end of pregnancy, your belly is huge (but adorable), and every little twinge has you wondering—is this it? Then, one day, BAM—something feels different. The pressure, the tightening, the whoa-that’s-new sensation. But how do you know when to time contractions? Congratulations! Your […]
12 Mocktails That’ll Make You Forget About Cocktails During Pregnancy
Let’s be honest—sometimes, you just want a fancy drink in your hand without the alcohol. If you’re looking for mocktails during pregnancy that feel just as indulgent and celebratory, you’re in the right place. Whether you’re expecting, the designated driver, or just skipping the booze, these delicious drinks are here to save the day! These […]
Fun and Romantic Date Ideas for Expecting Couples
The journey to becoming parents is an exciting, transformative time, but let’s be honest—sometimes it can become full of appointments, to-do lists and baby focused. It’s easy for romance to take a backseat and heck, this is why you are pregnant in the first place! So here are some fun date ideas for pregnant couples, […]
How To Lower Your Cesarean Risk
Did you know that the cesarean delivery rate in the United States is one of the highest in the developed world? According to a recent article in Scientific American, cesarean delivery rates in the United States are around 32%. This is significantly higher than the recommended rate of 19%. There is a large variation in […]
10 Easy Tips to Help You Mentally Prepare for Labor
Birth is all about mental strength! Learn how to mentally prepare for labor using these easy tips.
How to Write a Birth Plan Your Nurse Will Actually Read!
Learn how to write a birth plan that your nurse will actually read! The power of birth plans explained so you can feel supported and prepared for the birth you dream of.
What’s a Babymoon and Why Should I Consider One?
Are you wanting to go on a Babymoon and need to convince your husband of the value? Here is all you need to know on why Babymoons are so good to do before having a baby. Also shows what airlines you can fly on while pregnant!
The Power of Positive Affirmations in Birth: A Guide for Couples
Bringing a new life into the world is an extraordinary journey, one that comes with its own set of challenges and triumphs. At Birth Dates, we believe that a positive birth experience starts with the right mindset… and trust us, we’ve taught over 2500 couples who went on to have beautiful births! Learn what makes […]